Maple Syrup
Packaged product Dulces y postres Chex
Maple Syrup contains 372 kcal per 100 g. A serving, 1 cup, 43 g (43 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 47% of the Daily Value for iron, 47% of the Daily Value for Vitamina D and 23% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 23,3 g | |
| Added sugars L | 23,3 g | 47% |
| Protein L | 4,7 g | 9% |
| Vitamina D L | 9,3 µg | 47% |
| Calcio L | 302 mg | 23% |
| Iron L | 8,4 mg | 47% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for dulces y postres (median 5,6 g)
- Fiber4,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars23,3 gabove the median for dulces y postres (median 21,6 g)
- Fat3,5 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium605 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chex
- Barcode
- 0016000238763
- Label serving
- 1 cup (43 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple and Brown Sugar Western Family | 372 | 9,3 g | 76,7 g | 4,7 g |
| Golden doré cake mix Betty Crocker | 372 | 4,7 g | 83,7 g | 3,5 g |
| Chocolate Cake Pillsbury | 372 | 4,7 g | 81,4 g | 4,7 g |
| Pistachio Cake Mix Pilsbury | 372 | 4,7 g | 81,4 g | 3,5 g |
| Whey, Protein, Isolate Chocolate, Peanut Butter Sports Research | 372 | 58,1 g | 11,6 g | 9,3 g |
| Whey Protein Isolate Chocolate Peanut Butter SPORTS RESEARCH | 372 | 58,1 g | 11,6 g | 9,3 g |
| Funfetti Cake Pillsbury | 372 | 2,3 g | 81,4 g | 4,7 g |
| Chili Onion Sweet & Savory Salami Gusto | 372 | 27,9 g | 0 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup?
100 g of Maple Syrup has 372 kcal. Serving, 1 cup, 43 g (43 g): about 160 kcal.
How much protein is in Maple Syrup?
Maple Syrup contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 cup, 43 g (43 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Maple Syrup?
Maple Syrup has 86 g of total carbohydrates per 100 g, including 4,7 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Syrup?
Maple Syrup contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (47% DV), Vitamina D (47% DV) and calcio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Syrup?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000238763. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.