Maple Oatmeal
Packaged product Comidas y Platos Power Provisions
Maple Oatmeal contains 379 kcal per 100 g. A serving, 1 portion, 66 g (66 g) provides about 250 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 35% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 0,76 g | 4% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 12,1 g | 43% |
| Total sugars L | 12,1 g | |
| Added sugars L | 7,6 g | 15% |
| Protein L | 30,3 g | 61% |
| Calcio L | 136 mg | 10% |
| Iron L | 6,2 mg | 35% |
| Potasio L | 439 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,3 gin the top quarter of comidas y platos (median 10 g)
- Fiber12,1 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars12,1 gin the top quarter of comidas y platos (median 2,6 g)
- Fat6,1 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0,76 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium591 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Provisions
- Barcode
- 0810033280177
- Label serving
- 1 portion (66 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Oatmeal?
100 g of Maple Oatmeal has 379 kcal. Serving, 1 portion, 66 g (66 g): about 250 kcal.
Is Maple Oatmeal high in protein?
Maple Oatmeal contains 30,3 g of protein per 100 g (61% of the 50 g Daily Value), or 20 g in serving, 1 portion, 66 g (66 g). About 31% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Maple Oatmeal?
Maple Oatmeal has 53 g of total carbohydrates per 100 g, including 12,1 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Oatmeal?
Maple Oatmeal contains 6,1 g of fat per 100 g, of which 0,76 g is saturated (4% of the Daily Value).
What vitamins and minerals does Maple Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Oatmeal?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810033280177. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.