Maple Ham
Packaged product Carne Chris Brothers
Maple Ham contains 100 kcal per 100 g. A serving, 5 slices, 60 g (60 g) provides about 60 kcal.
Roughly 55% of its calories come from protein, with 31% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (107 kcal per 100 g).
100 g provides 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 41,7 mg | 14% |
| Sodium L | 1.217 mg | 53% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,67 mg | 4% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 14%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of carne (median 17,9 g)
- Sugars3,3 gabove the median for carne (median 1,8 g)
- Fat3,3 gabove the median for carne (median 2,7 g)
- Saturated fat1,7 gin the top quarter of carne (median 0,88 g)
- Sodium1.217 mgin the top quarter of carne (median 750 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chris Brothers
- Barcode
- 0060229162583
- Label serving
- 5 slices (60 g)
- Category
- deli-meat
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Boneless Ham Chris Brothers | 103 | 15,5 g | 1,7 g | 3,4 g |
| Smoked Boneless Ham Chris Brothers | 93 | 14,7 g | 1,3 g | 3,3 g |
| Herb Roasted Turkey Breast Columbus | 107 | 23,2 g | 1,8 g | 0,89 g |
| Oven Roasted Turkey Breast Individual Turkey Breasts | 107 | 19,6 g | 1,8 g | 1,8 g |
| Mesquite Smoked Turkey Breast Zueni Mates DELI STYLE | 107 | 16,1 g | 5,4 g | 1,8 g |
| Black Forest Beechwood Smoked Ham PRIMA DELLA | 107 | 17,9 g | 3,6 g | 2,7 g |
| Organic Hickory Smoked Turkey Breast Trader Joe's | 107 | 21,4 g | 0 g | 1,8 g |
| Honey turkey Dietz & Watson | 107 | 21,4 g | 3,6 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Ham?
100 g of Maple Ham has 100 kcal. Serving, 5 slices, 60 g (60 g): about 60 kcal.
Is Maple Ham high in protein?
Maple Ham contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 5 slices, 60 g (60 g). About 55% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,9 g).
How many carbs are in Maple Ham?
Maple Ham has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Ham?
Maple Ham contains 3,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Maple Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Ham?
100 g contains 1.217 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060229162583. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.