Maple Flavour Belgian Waffle
Packaged product Pan y productos horneados Compliments
Maple Flavour Belgian Waffle contains 418 kcal per 100 g. A serving, 1 waffle, 67 g (67 g) provides about 280 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 20,9 g | 27% |
| Saturated fat L | 7,5 g | 37% |
| Trans fat L | 0,15 g | |
| Cholesterol L | 22,4 mg | 7% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 49,3 g | 18% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 11,9 g | |
| Protein L | 9 g | 18% |
| Calcio L | 14,9 mg | 1% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars11,9 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat20,9 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat7,5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium313 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742570977
- Label serving
- 1 waffle (67 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Waffle Complimenrs | 418 | 9 g | 49,3 g | 20,9 g |
| Swiss Roll Quinn's Baking Co. | 418 | 3 g | 58,2 g | 20,9 g |
| Swiss Roll Quinn's Baking Co | 418 | 3 g | 58,2 g | 20,9 g |
| Date Turnovers mom's | 418 | 6 g | 70,1 g | 14,9 g |
| Fajita Flavour Rice Crackers El Tequito | 418 | 7,1 g | 81,3 g | 6,8 g |
| Mario Fongo Breadsticks Grissini | 418 | 11 g | 75 g | 7,7 g |
| Banana Nut Muffin Market District | 418 | 6,6 g | 42,6 g | 25,4 g |
| Breadsticks (Kaak) The Bakery’s King | 418 | 11,7 g | 67,8 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Flavour Belgian Waffle?
100 g of Maple Flavour Belgian Waffle has 418 kcal. Serving, 1 waffle, 67 g (67 g): about 280 kcal.
How much protein is in Maple Flavour Belgian Waffle?
Maple Flavour Belgian Waffle contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 waffle, 67 g (67 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Maple Flavour Belgian Waffle?
Maple Flavour Belgian Waffle has 49,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Flavour Belgian Waffle?
Maple Flavour Belgian Waffle contains 20,9 g of fat per 100 g, of which 7,5 g is saturated (37% of the Daily Value).
What vitamins and minerals does Maple Flavour Belgian Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Flavour Belgian Waffle?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742570977. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.