Maple Cookies
Packaged product Dulces y postres Mr Maple
Maple Cookies contains 481 kcal per 100 g. A serving, 2 cookies, 27 g (27 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 7,4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 77,8 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37 g | |
| Protein L | 3,7 g | 7% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 74,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 65%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars37 gabove the median for dulces y postres (median 21,6 g)
- Fat16,7 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat7,4 gabove the median for dulces y postres (median 5,6 g)
- Sodium241 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Maple
- Barcode
- 0061483022309
- Label serving
- 2 cookies (27 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits feuille d’automne Leclerc | 481 | 3,7 g | 74,1 g | 16,7 g |
| M&M's Cookies & Creme M&M's | 481 | 3,7 g | 70,4 g | 22,2 g |
| PERFECT BAR mini Chocolate Chip Cookie Dough PERFECT BAR | 481 | 18,5 g | 40,7 g | 29,6 g |
| Kafferep Cookies IKEA | 481 | 3,7 g | 66,7 g | 22,2 g |
| Cookie Dough White Choc Gingerbread Marks & Spencers | 481 | 5,2 g | 60,4 g | 24,2 g |
| Mini Biscotti White Chocolate And Cranberry Cal & Gary’s Coop | 481 | 7,4 g | 66,7 g | 18,5 g |
| Crescent Shaped Sugar Donuts Mrs Dunster's | 481 | 5,6 g | 55,6 g | 27,8 g |
| Apple Custard Cookies Ayakanade | 481 | 3,7 g | 70,4 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cookies?
100 g of Maple Cookies has 481 kcal. Serving, 2 cookies, 27 g (27 g): about 130 kcal.
How much protein is in Maple Cookies?
Maple Cookies contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 27 g (27 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Maple Cookies?
Maple Cookies has 77,8 g of total carbohydrates per 100 g, including 0 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Cookies?
Maple Cookies contains 16,7 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Maple Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Cookies?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483022309. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.