mani
Packaged product Frijoles y legumbres members selection
Mani contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 77% of its calories come from fat, with 14% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (604 kcal per 100 g).
100 g provides 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 53,6 g | 69% |
| Saturated fat L | 8,9 g | 45% |
| Sodium | not reported | |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 9%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the lowest quarter of frijoles y legumbres (median 25 g)
- Fiber10,7 gin the top quarter of frijoles y legumbres (median 7,6 g)
- Sugars3,6 gbelow the median for frijoles y legumbres (median 5 g)
- Fat53,6 gin the top quarter of frijoles y legumbres (median 50 g)
- Saturated fat8,9 gin the top quarter of frijoles y legumbres (median 7,1 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- members selection
- Barcode
- 0607766162500
- Quantity
- 2.5 lb 40 onzas
- Label serving
- 28 g
- Category
- Cacahuetes asados
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
PEANUTS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT. CONTAINS: PEANUTS. MAY CONTAIN TRACE AMOUNTS OF ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS, PISTACHIOS, PINE NUTS, MACADAMIA NUTS, WALNUTS, COCONUT, WHEAT, SOY, MILK, SESAME. NGREDIENTES: MANI, ACEITE VEGETAL, SAL MARINA. CONTIENE: MANÍ. PODRÍA CONTENER CANTIDADES TRAZAS DE ALMENDRAS, NUECES DE BRASIL, SEMILLAS MARAÑON/ANACARDO, AVELLANAS, PECANAS, PISTACHOS, PIÑONES, NUECES CADAMIA, NUECES DE NOGAL, COCO, TRIGO (GLUTEN), SOYA, LECHE, SESAMO. W
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey & Dry Roasted Peanuts salted with sea salt Kroger | 571 | 21,4 g | 28,6 g | 42,9 g |
| Dry Roasted Lightly Salted Peanuts Publix | 571 | 27,1 g | 8,9 g | 52 g |
| Dry Roasted Unsalted Peanuts Publix | 571 | 25 g | 21,4 g | 50 g |
| Unsalted Dry Roasted Peanuts Wegmans | 571 | 25 g | 21,4 g | 50 g |
| Unsalted peanuts Laura Lynn | 571 | 25 g | 21,4 g | 50 g |
| Dry roasted peanuts Tops | 571 | 25 g | 21,4 g | 50 g |
| honey roasted peanuts Laura Lynn | 571 | 21,4 g | 28,6 g | 42,9 g |
| Dry roasted peanuts Harris Teeter | 571 | 25 g | 21,4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mani?
100 g of mani has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
Is mani high in protein?
Mani contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 25 g).
How many carbs are in mani?
Mani has 14,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mani?
Mani contains 53,6 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does mani contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607766162500. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.