Mango Pico De Gallo, Mango
Packaged product Sopas y salsas H-E-B
Mango Pico De Gallo, Mango contains 38 kcal per 100 g. A typical serving of 2 Tbsp (26 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sopas y salsas (median 2,6 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 1,5 g)
- Sugars7,7 gin the top quarter of sopas y salsas (median 3,3 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 6,7 g)
- Sodium38 mgin the lowest quarter of sopas y salsas (median 495 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220346165
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
MANGO, FRESH TOMATO, RED ONION, LIME JUICE, ONION, JALAPENO PEPPER, CILANTRO, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hot Taquera Salsa, Hot Taquera ROSARITA | 38 | 0 g | 7,7 g | 0 g |
| Medium Fire Roasted Gourmet Salsa Verde Tatemada A Blend Of Tomatillos, Onions, Peppers & Spices, Medium Fire Roasted Gourmet Salsa Verde Tatemada CASA MARTINEZ | 40 | 2 g | 8 g | 0,33 g |
| Habanero Salsa, Extra Hot ZAASCHILA | 40 | 3,3 g | 6,7 g | 0 g |
| Pico De Gallo Salsa, Pico De Gallo WEGMANS | 40 | 0 g | 4 g | 0 g |
| Mild Salsa Mexicana, Mild Mexicana ROSARITA | 40 | 0 g | 8 g | 0 g |
| Med Ranchera Salsa, Med Ranchera MARK'S GOOD STUFF | 36 | 0 g | 7,1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Pico De Gallo, Mango?
100 g of Mango Pico De Gallo, Mango has 38 kcal. 2 Tbsp (26 g): about 10 kcal.
How much protein is in Mango Pico De Gallo, Mango?
Mango Pico De Gallo, Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2 Tbsp (26 g). About 0% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,6 g).
How many carbs are in Mango Pico De Gallo, Mango?
Mango Pico De Gallo, Mango has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars.
How much fat is in Mango Pico De Gallo, Mango?
Mango Pico De Gallo, Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mango Pico De Gallo, Mango?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de julio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656342. License: CC0 1.0 (U.S. public domain). Source record dated 26 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MANGO PICO DE GALLO, MANGO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.