Mango Jam, Mango
Packaged product Dulces y postres PHILIPPINE
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mango Jam, Mango contains 400 kcal per 100 g. A typical serving of 1 Tbsp (15 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 250 kcal per 100 g across 907 products.
100 g provides 44% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina C L | 40 mg | 44% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars60 gin the top quarter of dulces y postres (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20 kcal | 400 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 33,3 g | 66,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 30 g | 60 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- PHILIPPINE
- Barcode
- 0716221102514
- Label serving
- 1 Tbsp
- Category
- mermelada-golpe-spreads
Ingredients
MANGO, SUGAR, PECTIN, ASCORBIC ACID, CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Jam, Mango?
100 g of Mango Jam, Mango has 400 kcal. 1 Tbsp (15 g): about 60 kcal. Serving, 30 g (30 g): about 120 kcal.
How much protein is in Mango Jam, Mango?
Mango Jam, Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 Tbsp (15 g). About 0% of its calories come from protein.
How many carbs are in Mango Jam, Mango?
Mango Jam, Mango has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.
How much fat is in Mango Jam, Mango?
Mango Jam, Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Jam, Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Jam, Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2177518. License: CC0 1.0 (U.S. public domain). Source record dated 27 de abril de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0716221102514. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MANGO JAM, MANGO". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.