Mangetout
Packaged product Otros alimentos Tesco
Mangetout contains 38 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 38 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 239% of the Daily Value for iron and 60% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,5 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 3,4 g | |
| Protein L | 3,6 g | 7% |
| Vitamina C L | 53,8 mg | 60% |
| Iron L | 43 mg | 239% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 50%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,6 gabove the median for otros alimentos (median 1,8 g)
- Sugars3,4 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,2 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium4 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03436271
- Label serving
- 1.0 portion (100.0 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangetout?
100 g of Mangetout has 38 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 38 kcal.
How much protein is in Mangetout?
Mangetout contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 3,6 g in serving, 1.0 portion, 100.0 g (100 g). About 44% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Mangetout?
Mangetout has 4,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangetout?
Mangetout contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Mangetout contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (239% DV) and Vitamina C (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mangetout?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03436271. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.