Manaesh
Packaged product Otros alimentos Avo’s Bakery- Inc.
Manaesh contains 247 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 210 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 41% of the Daily Value for iron and 19% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 45,9 g | 17% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 5,9 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 247 mg | 19% |
| Iron L | 7,3 mg | 41% |
| Potasio L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for otros alimentos (median 7 g)
- Fiber7,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,4 gbelow the median for otros alimentos (median 3,4 g)
- Fat5,9 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium341 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avo’s Bakery- Inc.
- Barcode
- 0746590010233
- Label serving
- 1 portion (85 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bool kogi Trader Joes | 247 | 15 g | 5,3 g | 17,6 g |
| Kalakutienos šnicelis Lidl | 247 | 9,1 g | 17,5 g | 15,1 g |
| Knack de lorraine Charculor | 247 | 16 g | 1,9 g | 19,5 g |
| Saucisson Montagne Noire | 247 | 39 g | 2,5 g | 9 g |
| Ultimate Plant-Based Be'f Crumbles Gardein | 247 | 24,7 g | 4,3 g | 15 g |
| Knack de moselle superieure Charculor | 247 | 16 g | 1,9 g | 19,5 g |
| Plant Based Spicy Nuggs Simulate | 247 | 15,3 g | 18,8 g | 11,8 g |
| Visschnitzels Iglo | 247 | 13 g | 19 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manaesh?
100 g of Manaesh has 247 kcal. Serving, 1 portion, 85 g (85 g): about 210 kcal.
How much protein is in Manaesh?
Manaesh contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 portion, 85 g (85 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Manaesh?
Manaesh has 45,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manaesh?
Manaesh contains 5,9 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Manaesh contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV) and calcio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manaesh?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746590010233. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.