Makrelen Filets im eigenem Saft
Packaged product Pesca y mariscos ja!
Makrelen Filets im eigenem Saft contains 194 kcal per 100 g. A serving, 83 g, 100 g (100 g) provides about 194 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 217 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12,8 g | 16% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gabove the median for pesca y mariscos (median 18,1 g)
- Fat12,8 gbelow the median for pesca y mariscos (median 14,6 g)
- Saturated fat3 gbelow the median for pesca y mariscos (median 3,2 g)
- Sodium240 mgin the lowest quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Makrelenfilets in eigenem Saft ohne Haut & ohne Gräten Zutaten: Makrelenfilets, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de caballa aceite girasol ribeira | 191 | 24,1 g | 0 g | 10,5 g |
| Fried Mackerels In Chilli Sauce Pumpui | 188 | 12,3 g | 18,1 g | 7,1 g |
| Chub Mackerel Always Save | 188 | 23,5 g | 1,2 g | 10,6 g |
| Hagoromo, canned mackerel (saba kenko shoyu aji) Hagoromo | 188 | 18,1 g | 11,9 g | 7,5 g |
| Filetti di sgombro Maruzzella | 186 | 24 g | 0 g | 10 g |
| Fantasie di sgombro Delicius | 203 | 12,8 g | 9 g | 12,2 g |
| Filetti di sgombro grigliati Delicius | 205 | 24,1 g | 0 g | 12,1 g |
| Filetti di sgombro grigliato piccante Delicius | 205 | 24,1 g | 0 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelen Filets im eigenem Saft?
100 g of Makrelen Filets im eigenem Saft has 194 kcal. Serving, 83 g, 100 g (100 g): about 194 kcal.
Is Makrelen Filets im eigenem Saft high in protein?
Makrelen Filets im eigenem Saft contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 19,6 g in serving, 83 g, 100 g (100 g). About 40% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 18,1 g).
How many carbs are in Makrelen Filets im eigenem Saft?
Makrelen Filets im eigenem Saft has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelen Filets im eigenem Saft?
Makrelen Filets im eigenem Saft contains 12,8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Makrelen Filets im eigenem Saft?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256400466. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.