Makrelen Filets im eigenem Saft
Packaged product Fisk og skaldyr ja!
Makrelen Filets im eigenem Saft contains 194 kcal per 100 g. A serving, 83 g, 100 g (100 g) provides about 194 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 217 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gabove the median for fisk og skaldyr (median 18,1 g)
- Fat12,8 gbelow the median for fisk og skaldyr (median 14,6 g)
- Saturated fat3 gbelow the median for fisk og skaldyr (median 3,2 g)
- Sodium240 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Makrelenfilets in eigenem Saft ohne Haut & ohne Gräten Zutaten: Makrelenfilets, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de caballa aceite girasol ribeira | 191 | 24,1 g | 0 g | 10,5 g |
| Fried Mackerels In Chilli Sauce Pumpui | 188 | 12,3 g | 18,1 g | 7,1 g |
| Chub Mackerel Always Save | 188 | 23,5 g | 1,2 g | 10,6 g |
| Hagoromo, canned mackerel (saba kenko shoyu aji) Hagoromo | 188 | 18,1 g | 11,9 g | 7,5 g |
| Filetti di sgombro Maruzzella | 186 | 24 g | 0 g | 10 g |
| Fantasie di sgombro Delicius | 203 | 12,8 g | 9 g | 12,2 g |
| Filetti di sgombro grigliati Delicius | 205 | 24,1 g | 0 g | 12,1 g |
| Filetti di sgombro grigliato piccante Delicius | 205 | 24,1 g | 0 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelen Filets im eigenem Saft?
100 g of Makrelen Filets im eigenem Saft has 194 kcal. Serving, 83 g, 100 g (100 g): about 194 kcal.
Is Makrelen Filets im eigenem Saft high in protein?
Makrelen Filets im eigenem Saft contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,6 g in serving, 83 g, 100 g (100 g). About 40 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 18,1 g).
How many carbs are in Makrelen Filets im eigenem Saft?
Makrelen Filets im eigenem Saft has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelen Filets im eigenem Saft?
Makrelen Filets im eigenem Saft contains 12,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Makrelen Filets im eigenem Saft?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256400466. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.