Mackerels

FoodFactly lists 0 generic mackerels and 15 packaged products with complete nutrition data. Per 100 g, the median is 156 kcal; half of them fall between 107 kcal and 182 kcal. Median protein is 15,4 g per 100 g.

Highest protein

  1. Mackerel 25 g
  2. Port side, chub mackerel 23,6 g
  3. Chub Mackerel 23,5 g
  4. Wild Caught Scottish Mackerel 21,4 g
  5. Hagoromo, canned mackerel (saba kenko shoyu aji) 18,1 g

Highest fiber

  1. Smoked Mackerel Pâté 0,86 g
  2. Tomato Mackerel Fillets 0,8 g
  3. Hagoromo, canned mackerel 0,6 g
  4. Wild Caught Scottish Mackerel 0 g
  5. Hagoromo, canned mackerel (saba kenko shoyu aji) 0 g

Lowest calorie

  1. saba mackerel (w) 425g 50 kcal
  2. Tomato Mackerel Fillets 91 kcal
  3. Mackerel in Tomato Sauce Classic 103 kcal
  4. Port side, chub mackerel 145 kcal
  5. Mackerel in Brine 150 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Chub Mackerel Always Save 188 23,5 g 1,2 g 10,6 g
Filetes de caballa Morrisons 168 12,5 g 6,1 g 10,3 g
Hagoromo, canned mackerel Hagoromo 175 17,5 g 13,8 g 5,6 g
Hagoromo, canned mackerel (saba kenko shoyu aji) Hagoromo 188 18,1 g 11,9 g 7,5 g
Mackerel Smart & Simple 161 25 g 0 g 5,4 g
Mackerel in Brine MW Polar 150 15,7 g 0 g 10 g
Mackerel in Tomato Sauce Classic Grace 103 11,5 g 9 g 2,6 g
Port side, chub mackerel Port Side 145 23,6 g 0 g 5,5 g
saba mackerel (w) 425g SABA 50 8 g 1 g 18 g
Smoked Mackerel Pâté Coop 245 15,9 g 4 g 19 g
Tomato Mackerel Fillets Princes 91 12,9 g 3,5 g 2,9 g
Wild Caught Scottish Mackerel Tesco Finest 324 21,4 g 4,1 g 24,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Pesca y mariscos.