Maïs soufflé
Packaged product Snacks Imperial
Maïs soufflé contains 520 kcal per 100 g. A serving, 6.25 tasses, 50 g (50 g) provides about 260 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,66 mg | 0% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
| Calcio L | 20 mg | 2% |
| Iron L | 4,2 mg | 23% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7,8 g)
- Fiber10 gabove the median for snacks (median 9,1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat28 gabove the median for snacks (median 20,8 g)
- Saturated fat2 gbelow the median for snacks (median 4,6 g)
- Sodium0,66 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Sweet And Salty Popcorn Compliments | 520 | 6 g | 66 g | 26 g |
| White Cheddar Popcorn Great Value | 520 | 8 g | 54 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs soufflé?
100 g of Maïs soufflé has 520 kcal. Serving, 6.25 tasses, 50 g (50 g): about 260 kcal.
How much protein is in Maïs soufflé?
Maïs soufflé contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 6.25 tasses, 50 g (50 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7,8 g).
How many carbs are in Maïs soufflé?
Maïs soufflé has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs soufflé?
Maïs soufflé contains 28 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Maïs soufflé contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs soufflé?
100 g contains 0,66 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0622341709413. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.