Magerquark
Packaged product Dairy and Eggs Emmi
Magerquark contains 23 kcal per 100 g. A serving, 250 g (250 g) provides about 58 kcal.
Roughly 76% of its calories come from protein, with 21% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 66 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,2 kcal | |
| Total fat L | 0,08 g | 0,1% |
| Saturated fat L | 0,04 g | 0,2% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 4,4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 21%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of dairy and eggs (median 12 g)
- Sugars1,2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat0,08 gin the lowest quarter of dairy and eggs (median 0,2 g)
- Saturated fat0,04 gin the lowest quarter of dairy and eggs (median 0,1 g)
- Sodium16 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emmi
- Barcode
- 7613100171759
- Quantity
- 1kg
- Label serving
- 250 g
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magerquark / Séré maigre / Quark magro retour aux sources | 24 | 9,5 g | 3,3 g | 0,5 g |
| Verse kaas / Fromage frais / Meager - maigre Boni | 47 | 9,7 g | 3,6 g | 0,5 g |
| Optimel magere kwark citroen Optimel | 49 | 6,7 g | 5,5 g | 0 g |
| Franse stijl magere kwark Melkan | 49 | 8,2 g | 3,7 g | 0,5 g |
| Pehmeä Ja Mieto Maitorahka Pohjolan Meijeri | 50 | 8,1 g | 4 g | 0,2 g |
| Quark 0.2% Nestlé | 52 | 8,7 g | 3,6 g | 0,2 g |
| Alnatura Speisequarkzubereitung Magerstufe 4104420239463 Bio Speisequark Magerstufe Alnatura | 54 | 9,7 g | 3,9 g | 0,5 g |
| Magermilch Bio Demeter | 55 | 9,5 g | 3,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magerquark?
100 g of Magerquark has 23 kcal. Serving, 250 g (250 g): about 58 kcal.
How much protein is in Magerquark?
Magerquark contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 250 g (250 g). About 76% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in Magerquark?
Magerquark has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magerquark?
Magerquark contains 0,08 g of fat per 100 g, of which 0,04 g is saturated (0,2% of the Daily Value).
How much sodium is in Magerquark?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613100171759. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.