Magerquark
Packaged product Dairy and Eggs Emmi
Magerquark contains 23 kcal per 100 g. A serving, 250 g (250 g) provides about 58 kcal.
Roughly 76% of its calories come from protein, with 21% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 66 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.2 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0.04 g | 0.2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 21%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of dairy and eggs (median 12 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat0.08 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Saturated fat0.04 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Sodium16 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emmi
- Barcode
- 7613100171759
- Quantity
- 1kg
- Label serving
- 250 g
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magerquark / Séré maigre / Quark magro retour aux sources | 24 | 9.5 g | 3.3 g | 0.5 g |
| Verse kaas / Fromage frais / Meager - maigre Boni | 47 | 9.7 g | 3.6 g | 0.5 g |
| Optimel magere kwark citroen Optimel | 49 | 6.7 g | 5.5 g | 0 g |
| Franse stijl magere kwark Melkan | 49 | 8.2 g | 3.7 g | 0.5 g |
| Pehmeä Ja Mieto Maitorahka Pohjolan Meijeri | 50 | 8.1 g | 4 g | 0.2 g |
| Quark 0.2% Nestlé | 52 | 8.7 g | 3.6 g | 0.2 g |
| Alnatura Speisequarkzubereitung Magerstufe 4104420239463 Bio Speisequark Magerstufe Alnatura | 54 | 9.7 g | 3.9 g | 0.5 g |
| Magermilch Bio Demeter | 55 | 9.5 g | 3.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magerquark?
100 g of Magerquark has 23 kcal. Serving, 250 g (250 g): about 58 kcal.
How much protein is in Magerquark?
Magerquark contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 250 g (250 g). About 76% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in Magerquark?
Magerquark has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magerquark?
Magerquark contains 0.08 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).
How much sodium is in Magerquark?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613100171759. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.