Macaroni and cheese
Packaged product Comidas y Platos Sobeys
Macaroni and cheese contains 150 kcal per 100 g. A serving, 0.333 package, 333 g (333 g) provides about 500 kcal.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0,15 g | |
| Cholesterol L | 4,5 mg | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 12,9 g | 5% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 2,1 g | |
| Protein L | 6 g | 12% |
| Calcio L | 105 mg | 8% |
| Iron L | 0,53 mg | 3% |
| Potasio L | 52,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber0,9 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars2,1 gbelow the median for comidas y platos (median 2,6 g)
- Fat8,1 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat3,6 gabove the median for comidas y platos (median 2,7 g)
- Sodium480 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0256311203993
- Label serving
- 0.333 package (333 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and cheese?
100 g of Macaroni and cheese has 150 kcal. Serving, 0.333 package, 333 g (333 g): about 500 kcal.
How much protein is in Macaroni and cheese?
Macaroni and cheese contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 20 g in serving, 0.333 package, 333 g (333 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Macaroni and cheese?
Macaroni and cheese has 12,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and cheese?
Macaroni and cheese contains 8,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Macaroni and cheese?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0256311203993. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.