Macaroni and cheese
Packaged product Comidas y Platos Always Save
Macaroni and cheese contains 357 kcal per 100 g. A serving, 70 g (70 g) provides about 250 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (327 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 10 g | |
| Protein L | 11,4 g | 23% |
| Vitamina D L | 0,3 µg | 2% |
| Calcio L | 70 mg | 5% |
| Iron L | 3 mg | 17% |
| Potasio L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for comidas y platos (median 11,2 g)
- Fiber1,4 gbelow the median for comidas y platos (median 1,8 g)
- Sugars10 gin the top quarter of comidas y platos (median 4,3 g)
- Fat1,4 gin the lowest quarter of comidas y platos (median 5,5 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium829 mgin the top quarter of comidas y platos (median 682 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Always Save
- Barcode
- 0070038332558
- Label serving
- 70 g
- Category
- Macaroni y queso
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CHEESE SAUCE: DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED-LACTOSE WHEY, NATURAL FLAVOR, DRIED YEAST, BUTTER (CREAM, SALT), BUTTERMILK SOLIDS, NONFAT MILK, YELLOW 5 LAKE, YELLOW 6 LAKE, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6. CONTAINS: MILK, WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLevaduraButterMilkHarina de trigoCrema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese H-E-B | 357 | 12,9 g | 70 g | 2,1 g |
| Macaroni & Cheese Compliments | 357 | 12,5 g | 73,2 g | 1,8 g |
| Macaroni and Cheese Cheese club | 357 | 11,4 g | 71,4 g | 1,4 g |
| Macaroni & Cheese Best Choice | 357 | 14,3 g | 68,6 g | 2,9 g |
| Unicorn Shapes Macaroni & Cheese Kraft | 357 | 12,9 g | 70 g | 2,9 g |
| Macaroni &Cheese Kraft | 357 | 8,6 g | 72,9 g | 4,3 g |
| Macaroni & Cheese Winco Foods | 357 | 12,9 g | 71,4 g | 2,1 g |
| Macaroni and cheese Aldi | 357 | 12,9 g | 74,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and cheese?
100 g of Macaroni and cheese has 357 kcal. Serving, 70 g (70 g): about 250 kcal.
Is Macaroni and cheese high in protein?
Macaroni and cheese contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 70 g (70 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 11,2 g).
How many carbs are in Macaroni and cheese?
Macaroni and cheese has 71,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and cheese?
Macaroni and cheese contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Macaroni and cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and cheese?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038332558. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.