Mac And Cheese
Packaged product Dairy and Eggs Continental
Mac And Cheese contains 113 kcal per 100 g. A serving, 1 portion, 165 g (165 g) provides about 186 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,91 g | 5% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for dairy and eggs (median 8 g)
- Sugars3,3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat2,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,91 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium248 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300830098651
- Quantity
- 145 g
- Label serving
- 1 portion (165 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (78%) (wheat flour), maltodextrin, starches (corn, potato), cheese powder (2.5%) (milk), salt, natural flavours (contain milk), flavour enhancers (621, 635), mineral salts (451, 452,508), onion powder (0.4%), natural colours (carotene, carmine), vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCebollaHarina de trigo
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|---|---|---|---|---|
| Black Cherry Greek Yogurt The Greek Gods | 113 | 4,2 g | 14,8 g | 4,2 g |
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| Greek Yogurt Blueberry The Greek Gods | 113 | 4,2 g | 14,8 g | 4,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac And Cheese?
100 g of Mac And Cheese has 113 kcal. Serving, 1 portion, 165 g (165 g): about 186 kcal.
How much protein is in Mac And Cheese?
Mac And Cheese contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 1 portion, 165 g (165 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac And Cheese?
Mac And Cheese has 18,9 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac And Cheese?
Mac And Cheese contains 2,2 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
How much sodium is in Mac And Cheese?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300830098651. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.