Mac And Cheese
Packaged product Mælk og æg Continental
Mac And Cheese contains 113 kcal per 100 g. A serving, 1 portion, 165 g (165 g) provides about 186 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,91 g | 5 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for mælk og æg (median 8 g)
- Sugars3,3 gbelow the median for mælk og æg (median 3,8 g)
- Fat2,2 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0,91 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium248 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300830098651
- Quantity
- 145 g
- Label serving
- 1 portion (165 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (78%) (wheat flour), maltodextrin, starches (corn, potato), cheese powder (2.5%) (milk), salt, natural flavours (contain milk), flavour enhancers (621, 635), mineral salts (451, 452,508), onion powder (0.4%), natural colours (carotene, carmine), vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Cherry Greek Yogurt The Greek Gods | 113 | 4,2 g | 14,8 g | 4,2 g |
| Greek Yogurt Salted Caramel The Greek Gods | 113 | 4,2 g | 15,5 g | 4,2 g |
| Greek Yogurt Blueberry The Greek Gods | 113 | 4,2 g | 14,8 g | 4,2 g |
| Tasty Turmeric Cashew Cheese Kehoe's Kitchen | 113 | 3,3 g | 3,4 g | 9,4 g |
| Fresh Menu - Eggplant Parmigiana Woolworths | 113 | 3,5 g | 7,3 g | 7,1 g |
| Eggplant parmesan President choice | 113 | 5 g | 14,6 g | 4,3 g |
| Cheesy Potato Bacon Omelette Fork to Fit Kitchen | 113 | 10,3 g | 2,6 g | 6,3 g |
| Butter Chicken Kevins | 113 | 14,1 g | 2,8 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac And Cheese?
100 g of Mac And Cheese has 113 kcal. Serving, 1 portion, 165 g (165 g): about 186 kcal.
How much protein is in Mac And Cheese?
Mac And Cheese contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 165 g (165 g). About 13 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Mac And Cheese?
Mac And Cheese has 18,9 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac And Cheese?
Mac And Cheese contains 2,2 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Mac And Cheese?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300830098651. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.