Lucky Charms
Packaged product Grainas y Pasta General Mills
Lucky Charms contains 389 kcal per 100 g. A serving, 36.0 g (36 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 33,3 g | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for grainas y pasta (median 9,3 g)
- Fiber5,6 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars33,3 gin the top quarter of grainas y pasta (median 12 g)
- Fat4,2 gbelow the median for grainas y pasta (median 5 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 00168322
- Label serving
- 36.0 g
- Category
- Cereales y sus productos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity pebbles Post | 389 | 1,4 g | 86,1 g | 4,2 g |
| Gruau One dégrée | 389 | 11,1 g | 69,4 g | 6,9 g |
| Carré de granola à la tomate Ysonut | 389 | 41,7 g | 9,7 g | 16,4 g |
| Timbits Chocolate Glazed Post | 389 | 2,8 g | 88,9 g | 4,2 g |
| Knabber-Sternchen Hipp | 389 | 9,2 g | 82 g | 1,9 g |
| Gallette riso e avena Curtiriso | 389 | 10,3 g | 75,9 g | 4,1 g |
| Organic oatmeal superfood hot cereal Dr. Mcdougall's Right Foods | 389 | 8,3 g | 75 g | 6,3 g |
| Chef Jenn, Stone - Ground Cheese Grits Silver Spoon Llc | 389 | 13,9 g | 63,9 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Charms?
100 g of Lucky Charms has 389 kcal. Serving, 36.0 g (36 g): about 140 kcal.
How much protein is in Lucky Charms?
Lucky Charms contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 36.0 g (36 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,3 g).
How many carbs are in Lucky Charms?
Lucky Charms has 83,3 g of total carbohydrates per 100 g, including 5,6 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lucky Charms?
Lucky Charms contains 4,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00168322. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.