Lower Sodium Honey Ham
Packaged product Dulces y postres H-E-B
Lower Sodium Honey Ham contains 141 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 80 kcal.
Roughly 54% of its calories come from protein, with 24% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 52,9 mg | 18% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 17,6 g | 35% |
| Vitamina D L | 0,88 µg | 4% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,53 mg | 3% |
| Potasio L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 22%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars7,1 gbelow the median for dulces y postres (median 21,2 g)
- Fat3,5 gin the lowest quarter of dulces y postres (median 13,3 g)
- Sodium653 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0259606010702
- Label serving
- 1 portion (56.699 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Ham Wegmans | 141 | 17,6 g | 5,3 g | 5,3 g |
| Honey Ham Wegmans | 141 | 17,6 g | 5,3 g | 5,3 g |
| Sweet Bourbon Chicken Thighs Old Neighborhood | 141 | 17,6 g | 8,8 g | 4,4 g |
| Honey Ham Wegmans | 141 | 17,6 g | 5,3 g | 5,3 g |
| Sweet Chili Glaze Boneless Skinless Chicken Breast Harmons | 141 | 20,3 g | 5,3 g | 4 g |
| Honey Ham Food Club | 141 | 17,6 g | 5,3 g | 4,4 g |
| Brown Sugar Ham Giant Eagle | 141 | 17,6 g | 10,6 g | 2,6 g |
| Sweet Bourbon Boneless Skinless Chicken Breast Giant Eagle | 141 | 19,4 g | 8,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lower Sodium Honey Ham?
100 g of Lower Sodium Honey Ham has 141 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 80 kcal.
Is Lower Sodium Honey Ham high in protein?
Lower Sodium Honey Ham contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56.699 g (56,7 g). About 54% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Lower Sodium Honey Ham?
Lower Sodium Honey Ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lower Sodium Honey Ham?
Lower Sodium Honey Ham contains 3,5 g of fat per 100 g.
How much sodium is in Lower Sodium Honey Ham?
100 g contains 653 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0259606010702. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.