Low Sodium Bacon

Packaged product Carne Harmon’s

Low Sodium Bacon contains 467 kcal per 100 g. A serving, 2 pan-fried slices, 15 g (15 g) provides about 70 kcal.

Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.

100 g provides 15% of the Daily Value for potasio.

The values are as declared on the product label and entered by Open Food Facts contributors.

Low Sodium Bacon by Harmon’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
40 gprotein
0 gcarbohydrates
33,3 gfat
70kcal in serving, 2 pan-fried slices, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 33,3 g 43%
Saturated fat L 13,3 g 67%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 867 mg 38%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 40 g 80%
Vitamina D L 0 µg0%
Calcio L 13,3 mg1%
Iron L 0 mg0%
Potasio L 700 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Fat: 65%467kcal / 100 g
  • Protein 35%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potasio15%Calcio1%Vitamina D0%Iron0%

Nutritional insights

  • Protein40 gin the top quarter of carne (median 17,2 g)
  • Fiber0 gin the lowest quarter of carne (median 0,046 g)
  • Sugars0 gin the lowest quarter of carne (median 1 g)
  • Fat33,3 gin the top quarter of carne (median 8,6 g)
  • Saturated fat13,3 gin the top quarter of carne (median 3,1 g)
  • Sodium867 mgin the top quarter of carne (median 394 mg)
  • Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harmon’s
Barcode
0019646300269
Quantity
12 oz
Label serving
2 pan-fried slices (15 g)
Category
Carne

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Center Cut Bacon Appleton Farms 467 46,7 g 0 g 26,7 g
Uncured applewood Bacon Sprouts 467 13,3 g 0 g 46,7 g
Applewood Smoked Uncured Bacon Open Nature 467 13,3 g 0 g 46,7 g
beef jerky Old Dutch 467 33,3 g 6,7 g 33,3 g
Nature’s Path Organic Natures Path 467 16,7 g 55 g 20 g
César Avec Bacon Kraft 467 3,3 g 3,3 g 50 g
bacon Food Club 467 13,3 g 0 g 46,7 g
Graham Bears Maijer 467 6,7 g 73,3 g 16,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Low Sodium Bacon?

100 g of Low Sodium Bacon has 467 kcal. Serving, 2 pan-fried slices, 15 g (15 g): about 70 kcal.

Is Low Sodium Bacon high in protein?

Low Sodium Bacon contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 6 g in serving, 2 pan-fried slices, 15 g (15 g). About 35% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).

How many carbs are in Low Sodium Bacon?

Low Sodium Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Sodium Bacon?

Low Sodium Bacon contains 33,3 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Low Sodium Bacon contain?

Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low Sodium Bacon?

100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0019646300269. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.