Low Salt Ham
Packaged product Carne Thumann’s
Low Salt Ham contains 53 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 30 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 17,6 mg | 6% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat1,8 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0 gin the lowest quarter of carne (median 3,1 g)
- Sodium353 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Silken Tofu Superior Natural | 53 | 5,9 g | 2,4 g | 2,4 g |
| Organic Green Kale Marketside | 53 | 3,5 g | 10,6 g | 0,59 g |
| Organic Tofu Silkin Manna Organics | 53 | 5,9 g | 3,5 g | 1,8 g |
| Single Strength Organic Apple Raspberry Puree AMA | 53 | 0,56 g | 13 g | 0,11 g |
| Organic Hobiscus Pomegranate Lemonade Two Brothers Organics Inc. | 53 | 0 g | 13,7 g | 0 g |
| Organic Mediterranean Grilled Mix Smart Harvest | 53 | 1,2 g | 5,9 g | 2,9 g |
| Organic Mixed Vegetables Stew Leonard's | 53 | 2,4 g | 10,6 g | 0 g |
| organic brussel sprouts Simple Truth Organic | 53 | 3,5 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Salt Ham?
100 g of Low Salt Ham has 53 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 30 kcal.
How much protein is in Low Salt Ham?
Low Salt Ham contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 56.699 g (56,7 g). About 69% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Low Salt Ham?
Low Salt Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Salt Ham?
Low Salt Ham contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Low Salt Ham?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2951036005713. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.