Longos bread
Packaged product Pan y productos horneados Longos
Longos bread contains 100 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 50 kcal.
Roughly 84% of its calories come from carbohydrates, with 15% from protein and 0,4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0,05 g | 0,1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 4 g | 8% |
| Calcio L | 80 mg | 6% |
| Iron L | 0,2 mg | 1% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 84%
- Fat 0,4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0,05 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium540 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0286830004993
- Label serving
- 1 slice (50 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White corn tortilla Mission | 100 | 2 g | 20 g | 1 g |
| Whole grain bread Oroweat | 100 | 4 g | 21 g | 1,5 g |
| Corn Tortillas Las Tortillas | 100 | 2 g | 21 g | 1 g |
| Waffle cones Just the fun part | 100 | 1 g | 14 g | 4,5 g |
| Pumpernickel Bread Wegmans | 100 | 3,8 g | 20 g | 0,77 g |
| Whole wheat hot dog buns Safeway | 100 | 4 g | 18 g | 1,5 g |
| supersede bagel Royo | 100 | 11,2 g | 42,5 g | 1,9 g |
| Rainbow Roll Abe | 100 | 7,2 g | 24 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Longos bread?
100 g of Longos bread has 100 kcal. Serving, 1 slice, 50 g (50 g): about 50 kcal.
How much protein is in Longos bread?
Longos bread contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 slice, 50 g (50 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Longos bread?
Longos bread has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Longos bread?
Longos bread contains 0,05 g of fat per 100 g.
How much sodium is in Longos bread?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286830004993. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.