Long Grain White Rice
Packaged product Grainas y Pasta Woolworths Essential
Long Grain White Rice contains 339 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 238 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,1 g | |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for grainas y pasta (median 7 g)
- Fiber0,8 gin the lowest quarter of grainas y pasta (median 2 g)
- Sugars0,1 gbelow the median for grainas y pasta (median 0,3 g)
- Fat0,9 gbelow the median for grainas y pasta (median 1 g)
- Saturated fat0,2 gabove the median for grainas y pasta (median 0,16 g)
- Sodium5 mgabove the median for grainas y pasta (median 1,2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Essential
- Barcode
- 0344643350079
- Label serving
- 1 portion (70 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain & Wild Rice Meijer | 339 | 8,9 g | 75 g | 0 g |
| Ориз за сарми и пилаф Panino | 339 | 8,5 g | 75 g | 0,6 g |
| Bastami Rice Woolworths | 339 | 7 g | 74 g | 0,71 g |
| Ориз класик Fiorre | 339 | 8,5 g | 75 g | 0,6 g |
| Ориз Ризон Krina Krina | 339 | 8,5 g | 75 g | 0,6 g |
| Scotti Riso Chicchi Grossi KG1 Riso Scotti | 339 | 7,7 g | 74,2 g | 1 g |
| Rice, beef Rice A Roni | 339 | 8,9 g | 75 g | 0,89 g |
| Long Grain & Wild Rice Harris Teeter | 339 | 10,7 g | 73,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 339 kcal. Serving, 1 portion, 70 g (70 g): about 238 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 70 g (70 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 74 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Long Grain White Rice?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344643350079. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.