Long Grain White Rice
Packaged product Korn og pastaprodukter Woolworths Essential
Long Grain White Rice contains 339 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 238 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,1 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for korn og pastaprodukter (median 7 g)
- Fiber0,8 gin the lowest quarter of korn og pastaprodukter (median 2 g)
- Sugars0,1 gbelow the median for korn og pastaprodukter (median 0,3 g)
- Fat0,9 gbelow the median for korn og pastaprodukter (median 1 g)
- Saturated fat0,2 gabove the median for korn og pastaprodukter (median 0,16 g)
- Sodium5 mgabove the median for korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Essential
- Barcode
- 0344643350079
- Label serving
- 1 portion (70 g)
- Category
- Ricer
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain & Wild Rice Meijer | 339 | 8,9 g | 75 g | 0 g |
| Ориз за сарми и пилаф Panino | 339 | 8,5 g | 75 g | 0,6 g |
| Bastami Rice Woolworths | 339 | 7 g | 74 g | 0,71 g |
| Ориз класик Fiorre | 339 | 8,5 g | 75 g | 0,6 g |
| Ориз Ризон Krina Krina | 339 | 8,5 g | 75 g | 0,6 g |
| Scotti Riso Chicchi Grossi KG1 Riso Scotti | 339 | 7,7 g | 74,2 g | 1 g |
| Rice, beef Rice A Roni | 339 | 8,9 g | 75 g | 0,89 g |
| Long Grain & Wild Rice Harris Teeter | 339 | 10,7 g | 73,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 339 kcal. Serving, 1 portion, 70 g (70 g): about 238 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 70 g (70 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 74 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Long Grain White Rice?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344643350079. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.