Loaded Buttery Mash
Loaded Buttery Mash contains 133 kcal per 100 g. A serving, 200 g (200 g) provides about 266 kcal.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 4,9 g | 25% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,8 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for verduras (median 5,1 g)
- Fiber1,2 gin the lowest quarter of verduras (median 1,8 g)
- Sugars1,8 gbelow the median for verduras (median 1,9 g)
- Fat8,6 gin the top quarter of verduras (median 1,1 g)
- Saturated fat4,9 gin the top quarter of verduras (median 0,69 g)
- Sodium280 mgabove the median for verduras (median 125 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29421374
- Quantity
- 800g
- Label serving
- 200 g
- Category
- Patatas picadas instantáneas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Buttery Mash?
100 g of Loaded Buttery Mash has 133 kcal. Serving, 200 g (200 g): about 266 kcal.
How much protein is in Loaded Buttery Mash?
Loaded Buttery Mash contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 6,6 g in serving, 200 g (200 g). About 10% of its calories come from protein. Compared with other verduras, that is below the median (median 5,1 g).
How many carbs are in Loaded Buttery Mash?
Loaded Buttery Mash has 10 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Buttery Mash?
Loaded Buttery Mash contains 8,6 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
How much sodium is in Loaded Buttery Mash?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29421374. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.