Loaded Buttery Mash
Loaded Buttery Mash contains 133 kcal per 100 g. A Serving, 200 g (200 g) provides about 266 kcal.
Roughly 59 % of its calories come from fat, with 31 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,8 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 31 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for Gemüse (median 5,1 g)
- Fiber1,2 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars1,8 gbelow the median for Gemüse (median 1,9 g)
- Fat8,6 gin the top quarter of Gemüse (median 1,1 g)
- Saturated fat4,9 gin the top quarter of Gemüse (median 0,69 g)
- Sodium280 mgabove the median for Gemüse (median 125 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29421374
- Quantity
- 800g
- Label serving
- 200 g
- Category
- Instant-Kartoffelnpüree
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée emmental Marque Repère | 135 | 5,4 g | 17,5 g | 4,6 g |
| Purée Carrefour BIO | 137 | 4,6 g | 24 g | 1,8 g |
| Loaded Baked Mashed Potatoes Idahoan | 128 | 9,4 g | 70,6 g | 8,2 g |
| Purée nature - Purée de pommes de terre en flocons Casino | 139 | 4,4 g | 27 g | 1,1 g |
| Purée de pommes de terre en flocons Leader Price | 139 | 4,4 g | 27 g | 1,1 g |
| Kartoffelteig für Knödel Spar | 141 | 4 g | 27 g | 1,6 g |
| Purée nature - Purée de pommes de terre en flocons Casino | 143 | 5 g | 27 g | 1,4 g |
| Kartoffelbrei mit Röstzwiebeln & Croutons Maggi | 120 | 2,3 g | 15,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Buttery Mash?
100 g of Loaded Buttery Mash has 133 kcal. Serving, 200 g (200 g): about 266 kcal.
How much protein is in Loaded Buttery Mash?
Loaded Buttery Mash contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,6 g in Serving, 200 g (200 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 5,1 g).
How many carbs are in Loaded Buttery Mash?
Loaded Buttery Mash has 10 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Buttery Mash?
Loaded Buttery Mash contains 8,6 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Loaded Buttery Mash?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29421374. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.