Lingots rouges
Packaged product Otros alimentos La Ferme Parthiot
Lingots rouges contains 284 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 37% of the Daily Value for iron, 33% of the Daily Value for magnesio and 32% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,15 g | 0,8% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 46,1 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2,1 g | |
| Protein L | 22,5 g | 45% |
| Iron L | 6,7 mg | 37% |
| Magnesio L | 138 mg | 33% |
| Fósforo L | 406 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 65%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gin the top quarter of otros alimentos (median 7 g)
- Fiber7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,1 gbelow the median for otros alimentos (median 3,4 g)
- Fat1,1 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,15 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium12 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Ferme Parthiot
- Barcode
- 3760221560253
- Quantity
- 450 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lingots rouges?
100 g of Lingots rouges has 284 kcal.
Is Lingots rouges high in protein?
Lingots rouges contains 22,5 g of protein per 100 g (45% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Lingots rouges?
Lingots rouges has 46,1 g of total carbohydrates per 100 g, including 7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lingots rouges?
Lingots rouges contains 1,1 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does Lingots rouges contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), magnesio (33% DV) and fósforo (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lingots rouges?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760221560253. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.