Lingon jam
Packaged product Dulces y postres Lidl
Lingon jam contains 196 kcal per 100 g. A serving, 10.0 g (10 g) provides about 20 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Protein L | 0,5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sugars48 gin the top quarter of dulces y postres (median 21,6 g)
- Fat0,5 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489067290
- Label serving
- 10.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremas de hielo, BREYERS, All Natural Light Mint Chocolate Chip | 196 | 4,7 g | 28,4 g | 7,1 g |
| Plant Kitchen No Chicken Pieces Marks & Spencer | 196 | 18 g | 8,2 g | 9 g |
| Organic Sugar Free Smoked Fresh Turkey Kielbasa Wellshire | 196 | 19,6 g | 1,8 g | 10,7 g |
| Thandai Ice Cream Vadilal | 196 | 4,1 g | 21,6 g | 10,3 g |
| Honey BBQ Pork Thin Sizzlers Iceland | 196 | 27,1 g | 3,9 g | 7,8 g |
| Neapolitan Ice Cream Harris Teeter | 196 | 3,3 g | 23,9 g | 9,8 g |
| Cooked sweet chicken sausage Chef Brand | 196 | 16,1 g | 16,1 g | 7,1 g |
| Rum Cake Galaxy Bakery | 196 | 1,8 g | 42,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lingon jam?
100 g of Lingon jam has 196 kcal. Serving, 10.0 g (10 g): about 20 kcal.
How much protein is in Lingon jam?
Lingon jam contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,05 g in serving, 10.0 g (10 g). About 1% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Lingon jam?
Lingon jam has 49 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lingon jam?
Lingon jam contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489067290. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.