Lingon jam
Packaged product Sweets and Desserts Lidl
Lingon jam contains 196 kcal per 100 g. A serving, 10.0 g (10 g) provides about 20 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars48 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489067290
- Label serving
- 10.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Kitchen No Chicken Pieces Marks & Spencer | 196 | 18 g | 8.2 g | 9 g |
| Ice cream Kindor | 196 | 2.5 g | 27.8 g | 8.2 g |
| Pastrami & Emmental New York Style Deli Asda | 196 | 12 g | 20 g | 7.1 g |
| B/Gold Picake Shake Orig 350Gm Black & Gold | 196 | 3.8 g | 42.7 g | 0.6 g |
| Organic Sugar Free Smoked Fresh Turkey Kielbasa Wellshire | 196 | 19.6 g | 1.8 g | 10.7 g |
| Thandai Ice Cream Vadilal | 196 | 4.1 g | 21.6 g | 10.3 g |
| Honey BBQ Pork Thin Sizzlers Iceland | 196 | 27.1 g | 3.9 g | 7.8 g |
| Neapolitan Ice Cream Harris Teeter | 196 | 3.3 g | 23.9 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lingon jam?
100 g of Lingon jam has 196 kcal. Serving, 10.0 g (10 g): about 20 kcal.
How much protein is in Lingon jam?
Lingon jam contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.05 g in serving, 10.0 g (10 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Lingon jam?
Lingon jam has 49 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lingon jam?
Lingon jam contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489067290. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.