Linaza
Packaged product Nødder og frø okko
Linaza contains 566 kcal per 100 g. A serving, 100 g (100 g) provides about 566 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (622 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of nødder og frø (median 22 g)
- Sugars2 gin the lowest quarter of nødder og frø (median 2,9 g)
- Fat42 gin the lowest quarter of nødder og frø (median 52,9 g)
- Saturated fat4 gin the lowest quarter of nødder og frø (median 6,4 g)
- Sodium30 mgin the lowest quarter of nødder og frø (median 208 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- okko
- Barcode
- 7500326767562
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Solsikkefrø og produkter deraf
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Good Livin', Salted Sunflower Kernels Mapco Express | 588 | 20,6 g | 23,5 g | 52,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linaza?
100 g of Linaza has 566 kcal. Serving, 100 g (100 g): about 566 kcal.
Is Linaza high in protein?
Linaza contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 22 g).
How many carbs are in Linaza?
Linaza has 29 g of total carbohydrates per 100 g, including 27 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linaza?
Linaza contains 42 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Linaza?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500326767562. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.