Linaza
Packaged product Nueces y semillas GutBio
Linaza contains 615 kcal per 100 g. A serving, 10 g (10 g) provides about 62 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 512 kcal per 100 g across 132 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 47,5 g | 61% |
| Saturated fat L | 6,9 g | 35% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 23,5 g | 9% |
| Dietary fiber L | 27,3 g | 98% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gin the lowest quarter of nueces y semillas (median 20 g)
- Sugars0,3 gbelow the median for nueces y semillas (median 1 g)
- Fat47,5 gin the top quarter of nueces y semillas (median 40 g)
- Saturated fat6,9 gin the top quarter of nueces y semillas (median 3,6 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 32,7 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GutBio
- Barcode
- 24096898
- Quantity
- 300 g
- Label serving
- 10 g
- Category
- Semillas de lino marrón
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lino.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Flax Seed Great Value Organic | 615 | 23,1 g | 30,8 g | 38,5 g |
| Ground Flax Seeds Simply Nature | 615 | 20 g | 33,3 g | 40 g |
| Whole Flax Seeds Simply Nature | 615 | 23,1 g | 30,8 g | 38,5 g |
| Ekologiczne siemię lniane brązowe BATOM.PL | 620 | 18 g | 29 g | 42 g |
| Graine de Lin Continente | 620 | 18 g | 29 g | 50 g |
| Flaxseed Powder MYPROTEIN | 620 | 21 g | 30 g | 40 g |
| Graines de lin Les Plaisirs Diététique | 610 | 19,7 g | 34 g | 37,9 g |
| Graines de lin brun Céréal | 624 | 19 g | 29 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linaza?
100 g of Linaza has 615 kcal. Serving, 10 g (10 g): about 62 kcal.
Is Linaza high in protein?
Linaza contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value), or 1,8 g in serving, 10 g (10 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 20 g).
How many carbs are in Linaza?
Linaza has 23,5 g of total carbohydrates per 100 g, including 27,3 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linaza?
Linaza contains 47,5 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
How much sodium is in Linaza?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24096898. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.