Lightly Salted Popcorn
Lightly Salted Popcorn contains 500 kcal per 100 g. A serving, 6.5 cup, 50 g (50 g) provides about 250 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
| Calcio L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for snacks (median 8,3 g)
- Fiber10 gabove the median for snacks (median 8,9 g)
- Sugars0 gin the lowest quarter of snacks (median 0,8 g)
- Fat28 gin the top quarter of snacks (median 21,8 g)
- Saturated fat3 gbelow the median for snacks (median 5 g)
- Sodium280 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frank
- Barcode
- 0848596000932
- Label serving
- 6.5 cup (50 g)
- Category
- Palomitas salientes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic salted popcorn, classic salted 365 Everyday Value | 500 | 10 g | 58 g | 28 g |
| Act II Chile Y Limon Act II | 500 | 5 g | 36 g | 37 g |
| Puffs - Aged White Cheddar Pirate Booty | 500 | 10,7 g | 64,3 g | 25 g |
| Lightly Salted Popcorn Coles | 500 | 7,3 g | 53,3 g | 26,7 g |
| Fiery hot cheese flavored popcorn Brim's | 500 | 7,1 g | 53,6 g | 28,6 g |
| Ancient Grain Cheddar Pops Free To Eat | 500 | 7,1 g | 67,9 g | 21,4 g |
| Olive Oil and Sea Salt Protein Popcorn Khloud | 500 | 23,3 g | 43,3 g | 26,7 g |
| Act II sabor Queso Cheddar Act II | 500 | 10 g | 60 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Popcorn?
100 g of Lightly Salted Popcorn has 500 kcal. Serving, 6.5 cup, 50 g (50 g): about 250 kcal.
How much protein is in Lightly Salted Popcorn?
Lightly Salted Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 6.5 cup, 50 g (50 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Lightly Salted Popcorn?
Lightly Salted Popcorn has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Popcorn?
Lightly Salted Popcorn contains 28 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Lightly Salted Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Popcorn?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0848596000932. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.