Lightly Dusted Sole
Packaged product Otros alimentos Janes
Lightly Dusted Sole contains 184 kcal per 100 g. A serving, 1 fillet, 125 g (125 g) provides about 230 kcal.
Roughly 43% of its calories come from fat, with 31% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 1,6 g | |
| Protein L | 12 g | 24% |
| Calcio L | 24 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 31%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for otros alimentos (median 7 g)
- Fiber0,8 gbelow the median for otros alimentos (median 1,9 g)
- Sugars1,6 gbelow the median for otros alimentos (median 3,4 g)
- Fat8,8 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat0,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium208 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Janes
- Barcode
- 0069299259322
- Label serving
- 1 fillet (125 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Sole?
100 g of Lightly Dusted Sole has 184 kcal. Serving, 1 fillet, 125 g (125 g): about 230 kcal.
Is Lightly Dusted Sole high in protein?
Lightly Dusted Sole contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in serving, 1 fillet, 125 g (125 g). About 26% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Lightly Dusted Sole?
Lightly Dusted Sole has 14,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Sole?
Lightly Dusted Sole contains 8,8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Lightly Dusted Sole?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299259322. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.