Lightly Breaded Dino Nuggets
Packaged product Pan y productos horneados Realgood
Lightly Breaded Dino Nuggets contains 185 kcal per 100 g. A serving, 7 pieces, 119 g (119 g) provides about 220 kcal.
Roughly 52% of its calories come from fat, with 36% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 0,84 g | 3% |
| Total sugars L | 0,84 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,8 g | 34% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 8,4 mg | 0,6% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 647 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 12%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,84 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,84 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat10,9 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,1 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium370 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realgood
- Barcode
- 0724449384841
- Quantity
- 20 oz
- Label serving
- 7 pieces (119 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Dino Nuggets Realgood | 185 | 16,8 g | 5,9 g | 10,9 g |
| Sourdough French Toast Redefine Meal Prep | 185 | 7,5 g | 32,9 g | 2,4 g |
| Maple Salmon Roll Superstore | 185 | 5,1 g | 28,3 g | 5,4 g |
| Lightly Breaded Chicken Breast Bites Wegmans | 185 | 17,4 g | 17,4 g | 5,4 g |
| Hähnchen-Frühlingsrollen Asia Green Garden | 185 | 6,2 g | 24,3 g | 6,6 g |
| Kiwi King Salmon Roll Wegmans | 185 | 6,2 g | 21,3 g | 8,1 g |
| Tortilla Tilapia Sea Cuisine | 185 | 15 g | 14,1 g | 7,1 g |
| White Corn Tortillas Lowe’s | 185 | 7,4 g | 38,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Dino Nuggets?
100 g of Lightly Breaded Dino Nuggets has 185 kcal. Serving, 7 pieces, 119 g (119 g): about 220 kcal.
Is Lightly Breaded Dino Nuggets high in protein?
Lightly Breaded Dino Nuggets contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 20 g in serving, 7 pieces, 119 g (119 g). About 36% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Dino Nuggets?
Lightly Breaded Dino Nuggets has 5,9 g of total carbohydrates per 100 g, including 0,84 g of fiber and 0,84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Dino Nuggets?
Lightly Breaded Dino Nuggets contains 10,9 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Lightly Breaded Dino Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Breaded Dino Nuggets?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724449384841. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.