Lightly Breaded Chicken Nuggets
Packaged product Pan y productos horneados Real Good
Lightly Breaded Chicken Nuggets contains 183 kcal per 100 g. A serving, 6 pieces, 120 g (120 g) provides about 220 kcal.
Roughly 53% of its calories come from fat, with 38% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 83,3 mg | 28% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 0,83 g | 3% |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,5 g | 35% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 8,3 mg | 0,6% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 9%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,83 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,83 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat10,8 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat3,3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Good
- Barcode
- 0724449384988
- Label serving
- 6 pieces (120 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sky Flakes Crackers M.y.san skyflakes | 183 | 11 g | 1,2 g | 15 g |
| Bare Lightly Breaded Chicken Breast Strips Just Bare | 183 | 18,3 g | 11,8 g | 6,5 g |
| Gluten Free Breaded Chicken Goujons Rosie & Jim | 183 | 16,8 g | 15,5 g | 6 g |
| Crunchy Roll Imitation Crab 10pc Zenshi | 183 | 4 g | 20,6 g | 9,5 g |
| Wednesday Cream Cheese Roll - Salmon 10pc Zenshi | 183 | 5,2 g | 24,9 g | 7 g |
| Salmon Lover Roll Central Market | 183 | 9,5 g | 16,8 g | 8,8 g |
| Buckeye roll Giant Eagle | 183 | 3,2 g | 18 g | 11,3 g |
| Lightly Breaded Chicken Strips Just Bare | 183 | 18,3 g | 11,8 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Nuggets?
100 g of Lightly Breaded Chicken Nuggets has 183 kcal. Serving, 6 pieces, 120 g (120 g): about 220 kcal.
Is Lightly Breaded Chicken Nuggets high in protein?
Lightly Breaded Chicken Nuggets contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 21 g in serving, 6 pieces, 120 g (120 g). About 38% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Chicken Nuggets?
Lightly Breaded Chicken Nuggets has 4,2 g of total carbohydrates per 100 g, including 0,83 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken Nuggets?
Lightly Breaded Chicken Nuggets contains 10,8 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Lightly Breaded Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Breaded Chicken Nuggets?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724449384988. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.