Lightly Breaded Chicken Bites
Packaged product Pan y productos horneados Member's Mark
Lightly Breaded Chicken Bites contains 223 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 190 kcal.
Roughly 41% of its calories come from fat, with 35% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 58,8 mg | 20% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 20 g | 40% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 611 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 24%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat10,6 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium576 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,9 g |
|---|---|
| Grasa poliinsaturada L | 4,1 g |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968562795
- Label serving
- 1 portion (85.048 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whole Wheat Hotdog Buns Save On Foods | 223 | 7,4 g | 43,6 g | 3,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Bites?
100 g of Lightly Breaded Chicken Bites has 223 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 190 kcal.
Is Lightly Breaded Chicken Bites high in protein?
Lightly Breaded Chicken Bites contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1 portion, 85.048 g (85,1 g). About 35% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Chicken Bites?
Lightly Breaded Chicken Bites has 14,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken Bites?
Lightly Breaded Chicken Bites contains 10,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Lightly Breaded Chicken Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Breaded Chicken Bites?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968562795. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.