Waffles
Packaged product Pan y productos horneados Vans
Waffles contains 224 kcal per 100 g. A serving, 85.0 g (85 g) provides about 190 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0,59 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 36,5 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 0,59 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of pan y productos horneados (median 8 g)
- Sugars0,59 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat7,1 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,59 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vans
- Barcode
- 15881694
- Label serving
- 85.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork vegetable & shrimp spring rolls Wei-Chuan | 224 | 10,6 g | 22,4 g | 10,6 g |
| Five Cheese Garlic Breadsticks Marketside | 224 | 12,9 g | 38,7 g | 11,3 g |
| Cheesy Cheddar Buns CO-OP | 224 | 9,4 g | 40 g | 7,1 g |
| Jalapeno Cheese Bread Freson Bros. | 224 | 7,1 g | 42,4 g | 2,4 g |
| Onion Bagel Hillandale Farms | 224 | 8,2 g | 47,1 g | 0,59 g |
| Spring Rolls vegetable Kim Phat | 224 | 4,7 g | 22,4 g | 14,1 g |
| Whole wheat bagels Walnut Creek Foods | 224 | 8,2 g | 45,9 g | 1,2 g |
| Belgian Mini Waffles Toscano | 223 | 3 g | 27 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 224 kcal. Serving, 85.0 g (85 g): about 190 kcal.
How much protein is in Waffles?
Waffles contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85.0 g (85 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 36,5 g of total carbohydrates per 100 g, including 0,59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 7,1 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15881694. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.