Light' Spreadable Creamcheese
Packaged product Sweets og Desserter Coles
Light' Spreadable Creamcheese contains 164 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 41 kcal.
Roughly 67 % of its calories come from fat, with 23 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 4.000 mg | 174 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Protein L | 9,6 g | 19 % |
| Calcium L | 168 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 10 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for sweets og desserter (median 5,6 g)
- Fiber4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars4 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat12,4 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat8,8 gabove the median for sweets og desserter (median 5,6 g)
- Sodium4.000 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9311616037405
- Label serving
- 1 portion (25 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate icecream G | 164 | 3,8 g | 17,6 g | 8,4 g |
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| NE Esp ew TESCO 6 COLA FLOAT ICE LOLLIES SWEET TRE Tesco | 164 | 0,89 g | 34,5 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light' Spreadable Creamcheese?
100 g of Light' Spreadable Creamcheese has 164 kcal. Serving, 1 portion, 25 g (25 g): about 41 kcal.
How much protein is in Light' Spreadable Creamcheese?
Light' Spreadable Creamcheese contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 25 g (25 g). About 23 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Light' Spreadable Creamcheese?
Light' Spreadable Creamcheese has 4 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light' Spreadable Creamcheese?
Light' Spreadable Creamcheese contains 12,4 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Light' Spreadable Creamcheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light' Spreadable Creamcheese?
100 g contains 4.000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311616037405. License: ODbL 1.0 (Open Food Facts). Source record dated 27. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.