Light Seedless Rye Bread
Packaged product Pan y productos horneados SHAW'S
Light Seedless Rye Bread contains 179 kcal per 100 g. A typical serving of 1 SLICE (28 g) provides about 50 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 143 mg | 11% |
| Iron L | 2,6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber7,1 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 4,7 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sodium536 mgabove the median for pan y productos horneados (median 472 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- SHAW'S
- Barcode
- 0045674529716
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, RYE FLOUR, SALT, SPICES, SUGAR, ACETIC ACID, LACTIC ACID, NATURAL FLAVOR, CELLULOSE, YEAST, GROUND CARAWAY SEEDS, CONTAINS LESS THAN 2% OF: CALCIUM SULFATE, DATEM, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE, L-CYSTEINE, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DISTILLED MONOGLYCERIDES (ALL VEGETABLE ORIGIN), SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hudson Bread Ciabatta Dinner Roll HUDSON BREAD | 179 | 5,4 g | 35,7 g | 1,8 g |
| Three Net Carbs New York Style Bagels, Three Net Carbs New York Style EXTRAORDINARY BITES | 179 | 21,8 g | 32 g | 7,7 g |
| Hudson Bread Ciabatta Dinner Roll HUDSON BREAD | 179 | 5,4 g | 35,7 g | 1,8 g |
| Ciabatta Sandwich Rolls, Ciabatta MOULIN BOULANGERIE | 180 | 7 g | 35,9 g | 0,39 g |
| Whole Wheat Sesame Bread, Whole Wheat Sesame TARTINE | 180 | 6 g | 38 g | 1,3 g |
| 647 Italian Kaiser Rolls SCHMIDT | 177 | 11,3 g | 51,6 g | 2,4 g |
| Whole Grain Hot Dog Buns AUNT MILLIE'S | 182 | 9,1 g | 43,2 g | 2,3 g |
| Onion Rolls, Onion MIAMI | 176 | 5,9 g | 32,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Seedless Rye Bread?
100 g of Light Seedless Rye Bread has 179 kcal. 1 SLICE (28 g): about 50 kcal.
Is Light Seedless Rye Bread high in protein?
Light Seedless Rye Bread contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 SLICE (28 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Light Seedless Rye Bread?
Light Seedless Rye Bread has 32,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Light Seedless Rye Bread?
Light Seedless Rye Bread contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Seedless Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Seedless Rye Bread?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de julio de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070787. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LIGHT SEEDLESS RYE BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.