Light Cheese Slices
Packaged product Dairy and Eggs Milba
Light Cheese Slices contains 194 kcal per 100 g. A serving, 20 g (20 g) provides about 39 kcal.
Roughly 51% of its calories come from fat, with 35% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 47% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7,2 g | 36% |
| Trans fat L | 0,3 g | |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6,6 g | |
| Protein L | 17,2 g | 34% |
| Calcio L | 616 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 14%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gabove the median for dairy and eggs (median 8 g)
- Sugars6,6 gabove the median for dairy and eggs (median 3,8 g)
- Fat11 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat7,2 gabove the median for dairy and eggs (median 4,3 g)
- Sodium570 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milba
- Barcode
- 6299200000000
- Label serving
- 20 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Havarti Cheese Wegmans | 194 | 8,8 g | 0 g | 17,6 g |
| Luscious Cherry Butter West Virginia Fruit And Berry | 194 | 0 g | 50 g | 0 g |
| Dairylea Slices (60% Less Fat) Kraft | 194 | 25,9 g | 4,7 g | 7,7 g |
| Veggy mozzarella Natursoy | 194 | 0,5 g | 11 g | 17 g |
| Cream Cheese Best Yet | 194 | 6,5 g | 6,5 g | 16,1 g |
| Lobster Macaroni & Cheese Whole Foods | 194 | 10,6 g | 14,1 g | 9,7 g |
| Spicy Jalapeño Bean & Cheese Chimichangas El Monterey | 194 | 6,5 g | 29,6 g | 5,6 g |
| Fresh Scottish single cream Aldi | 194 | 3,3 g | 2,2 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cheese Slices?
100 g of Light Cheese Slices has 194 kcal. Serving, 20 g (20 g): about 39 kcal.
Is Light Cheese Slices high in protein?
Light Cheese Slices contains 17,2 g of protein per 100 g (34% of the 50 g Daily Value), or 3,4 g in serving, 20 g (20 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Light Cheese Slices?
Light Cheese Slices has 6,6 g of total carbohydrates per 100 g, including 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cheese Slices?
Light Cheese Slices contains 11 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Light Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Cheese Slices?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6299200000000. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.