Light Cheese Slices
Packaged product Mælk og æg Milba
Light Cheese Slices contains 194 kcal per 100 g. A serving, 20 g (20 g) provides about 39 kcal.
Roughly 51 % of its calories come from fat, with 35 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 47 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 7,2 g | 36 % |
| Trans fat L | 0,3 g | |
| Sodium L | 570 mg | 25 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,6 g | |
| Protein L | 17,2 g | 34 % |
| Calcium L | 616 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 14 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gabove the median for mælk og æg (median 8 g)
- Sugars6,6 gabove the median for mælk og æg (median 3,8 g)
- Fat11 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat7,2 gabove the median for mælk og æg (median 4,3 g)
- Sodium570 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milba
- Barcode
- 6299200000000
- Label serving
- 20 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Havarti Cheese Wegmans | 194 | 8,8 g | 0 g | 17,6 g |
| Luscious Cherry Butter West Virginia Fruit And Berry | 194 | 0 g | 50 g | 0 g |
| Dairylea Slices (60% Less Fat) Kraft | 194 | 25,9 g | 4,7 g | 7,7 g |
| Veggy mozzarella Natursoy | 194 | 0,5 g | 11 g | 17 g |
| Cream Cheese Best Yet | 194 | 6,5 g | 6,5 g | 16,1 g |
| Lobster Macaroni & Cheese Whole Foods | 194 | 10,6 g | 14,1 g | 9,7 g |
| Spicy Jalapeño Bean & Cheese Chimichangas El Monterey | 194 | 6,5 g | 29,6 g | 5,6 g |
| Fresh Scottish single cream Aldi | 194 | 3,3 g | 2,2 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cheese Slices?
100 g of Light Cheese Slices has 194 kcal. Serving, 20 g (20 g): about 39 kcal.
Is Light Cheese Slices high in protein?
Light Cheese Slices contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 3,4 g in serving, 20 g (20 g). About 35 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Light Cheese Slices?
Light Cheese Slices has 6,6 g of total carbohydrates per 100 g, including 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cheese Slices?
Light Cheese Slices contains 11 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Light Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Cheese Slices?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6299200000000. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.