Light Cheese
Packaged product Dairy and Eggs Laughing Cow
Light Cheese contains 164 kcal per 100 g. A serving, 1 wedge, 16 g (16 g) provides about 26 kcal.
Roughly 55% of its calories come from fat, with 33% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 35% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6,3 g | 31% |
| Sodium L | 863 mg | 38% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 13,8 g | 28% |
| Calcio L | 450 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 12%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars5 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Saturated fat6,3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium863 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laughing Cow
- Barcode
- 3073781003338
- Quantity
- 128 g
- Label serving
- 1 wedge (16 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sürülebilir Lor Peyniri Lavache Quirit | 164 | 11,7 g | 7,8 g | 9,5 g |
| Queso fresco Burgos natural Hacendado | 164 | 10,9 g | 4,2 g | 11,5 g |
| Queso Mozzarella Fresco Liguria Interdeli | 164 | 24,6 g | 2,9 g | 6 g |
| Apetina Classic 10% Arla | 164 | 18 g | 0,6 g | 10 g |
| Ricotta Cremosa GALBANI | 164 | 8 g | 6 g | 12 g |
| Original White Cheese Arla Apetina | 164 | 16 g | 0,6 g | 10 g |
| queso fresco burgos Burgo de Arias | 164 | 11 g | 3 g | 12 g |
| Light Spreadable Cheese Milbona | 164 | 14,2 g | 4,9 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cheese?
100 g of Light Cheese has 164 kcal. Serving, 1 wedge, 16 g (16 g): about 26 kcal.
Is Light Cheese high in protein?
Light Cheese contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 2,2 g in serving, 1 wedge, 16 g (16 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Light Cheese?
Light Cheese has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cheese?
Light Cheese contains 10 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Light Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Cheese?
100 g contains 863 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781003338. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.