Light
Packaged product Dairy and Eggs Brooklea
Light contains 52 kcal per 100 g. A serving, 100 g (100 g) provides about 52 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 7,6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 59%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for dairy and eggs (median 4,1 g)
- Sugars5,8 gin the lowest quarter of dairy and eggs (median 11,2 g)
- Fat0,3 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Saturated fat0,2 gin the lowest quarter of dairy and eggs (median 0,66 g)
- Sodium67 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brooklea
- Barcode
- 4088600172521
- Quantity
- 160 g
- Label serving
- 100 g
- Category
- Yogures bajos en grasa
- Packaging
- en:foil-film,en:ps-tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YOGURT (79%) MILK STRANSERRIES (10) Water Modified Maize Starch, Fawing Part Extract Concentrated Beet Jui, Addity Regulators Sodium Crates, CA Stee Aspartame, Stabiliser Pectin ALLERGY ADVICE: For allergene ingredients in bold DIETARY ADVICE:Stables WARNING: Contains a source of phenylalanine. No artificial preservatives CONTAINS NATURALLY OCCURRING SUGARS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Joghurt Mild cremig gerührt ja! | 52 | 4,3 g | 5,3 g | 1,5 g |
| panier de Yoplait Panier de Yoplait | 52 | 5,2 g | 6,2 g | 0,1 g |
| yogur light frutilla batido Tregar | 52 | 4,4 g | 6,4 g | 0,96 g |
| Plain nonfat yogurt Lidl | 53 | 5,3 g | 7,6 g | 0 g |
| Plain Lowfat Super Yogurt Wegmans Organic | 53 | 3,5 g | 8,8 g | 0,88 g |
| Low Fat Yogurt With Real Fruit Lilly | 53 | 5,3 g | 9,3 g | 0,88 g |
| Vanilla Bean Lowfat Yogurt Green Valley | 53 | 4,7 g | 0,82 g | 0,88 g |
| Green valley organics, low fat yogurt, vanilla Green Valley Organics | 53 | 4,7 g | 5,3 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 52 kcal. Serving, 100 g (100 g): about 52 kcal.
How much protein is in Light?
Light contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 4,6 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4,1 g).
How many carbs are in Light?
Light has 7,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light?
Light contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Light?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600172521. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.