Light
Packaged product Mælk og æg Brooklea
Light contains 52 kcal per 100 g. A serving, 100 g (100 g) provides about 52 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 82 kcal per 100 g across 200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 59 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for mælk og æg (median 4,1 g)
- Sugars5,8 gin the lowest quarter of mælk og æg (median 11,2 g)
- Fat0,3 gin the lowest quarter of mælk og æg (median 1,2 g)
- Saturated fat0,2 gin the lowest quarter of mælk og æg (median 0,66 g)
- Sodium67 mgin the top quarter of mælk og æg (median 52 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brooklea
- Barcode
- 4088600172521
- Quantity
- 160 g
- Label serving
- 100 g
- Category
- Yoghurt med lavt fedtindhold
- Packaging
- en:foil-film,en:ps-tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YOGURT (79%) MILK STRANSERRIES (10) Water Modified Maize Starch, Fawing Part Extract Concentrated Beet Jui, Addity Regulators Sodium Crates, CA Stee Aspartame, Stabiliser Pectin ALLERGY ADVICE: For allergene ingredients in bold DIETARY ADVICE:Stables WARNING: Contains a source of phenylalanine. No artificial preservatives CONTAINS NATURALLY OCCURRING SUGARS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Joghurt Mild cremig gerührt ja! | 52 | 4,3 g | 5,3 g | 1,5 g |
| panier de Yoplait Panier de Yoplait | 52 | 5,2 g | 6,2 g | 0,1 g |
| yogur light frutilla batido Tregar | 52 | 4,4 g | 6,4 g | 0,96 g |
| Plain Lowfat Super Yogurt Wegmans Organic | 53 | 3,5 g | 8,8 g | 0,88 g |
| Plain nonfat yogurt Lidl | 53 | 5,3 g | 7,6 g | 0 g |
| Low Fat Yogurt With Real Fruit Lilly | 53 | 5,3 g | 9,3 g | 0,88 g |
| Vanilla Bean Lowfat Yogurt Green Valley | 53 | 4,7 g | 0,82 g | 0,88 g |
| Green valley organics, low fat yogurt, vanilla Green Valley Organics | 53 | 4,7 g | 5,3 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 52 kcal. Serving, 100 g (100 g): about 52 kcal.
How much protein is in Light?
Light contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,6 g in serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 4,1 g).
How many carbs are in Light?
Light has 7,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light?
Light contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Light?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600172521. License: ODbL 1.0 (Open Food Facts). Source record dated 27. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.