Light
Packaged product Dairy and Eggs Brooklea
Light contains 52 kcal per 100 g. A serving, 100 g (100 g) provides about 52 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 59%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gabove the median for dairy and eggs (median 4.1 g)
- Sugars5.8 gin the lowest quarter of dairy and eggs (median 11.2 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 0.66 g)
- Sodium67 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brooklea
- Barcode
- 4088600172521
- Quantity
- 160 g
- Label serving
- 100 g
- Category
- Low-fat yogurts
- Packaging
- en:foil-film,en:ps-tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YOGURT (79%) MILK STRANSERRIES (10) Water Modified Maize Starch, Fawing Part Extract Concentrated Beet Jui, Addity Regulators Sodium Crates, CA Stee Aspartame, Stabiliser Pectin ALLERGY ADVICE: For allergene ingredients in bold DIETARY ADVICE:Stables WARNING: Contains a source of phenylalanine. No artificial preservatives CONTAINS NATURALLY OCCURRING SUGARS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Joghurt Mild cremig gerührt ja! | 52 | 4.3 g | 5.3 g | 1.5 g |
| panier de Yoplait Panier de Yoplait | 52 | 5.2 g | 6.2 g | 0.1 g |
| yogur light frutilla batido Tregar | 52 | 4.4 g | 6.4 g | 0.96 g |
| Yogurt magro bianco Centrale del latte Milano | 52 | 5 g | 7 g | 0.1 g |
| Yogur con arándanos Tregar | 51 | 4.1 g | 8.8 g | 0 g |
| Plain nonfat yogurt Lidl | 53 | 5.3 g | 7.6 g | 0 g |
| Plain Lowfat Super Yogurt Wegmans Organic | 53 | 3.5 g | 8.8 g | 0.88 g |
| Low Fat Yogurt With Real Fruit Lilly | 53 | 5.3 g | 9.3 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 52 kcal. Serving, 100 g (100 g): about 52 kcal.
How much protein is in Light?
Light contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).
How many carbs are in Light?
Light has 7.6 g of total carbohydrates per 100 g, including 0 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light?
Light contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Light?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600172521. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.