Light Beef Vegetable Soup
Packaged product Sopas y salsas Progresso
Light Beef Vegetable Soup contains 29 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 70 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,2 kcal | |
| Total fat L | 0,42 g | 0,5% |
| Saturated fat | not reported | |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 0,42 g | 1% |
| Total sugars L | 0,83 g | |
| Added sugars L | 0,42 g | 0,8% |
| Protein L | 2,1 g | 4% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 12,5 mg | 1% |
| Iron L | 0,29 mg | 2% |
| Potasio L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for sopas y salsas (median 2,1 g)
- Fiber0,42 gbelow the median for sopas y salsas (median 1 g)
- Sugars0,83 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat0,42 gin the lowest quarter of sopas y salsas (median 2,9 g)
- Sodium200 mgin the lowest quarter of sopas y salsas (median 424 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Progresso
- Barcode
- 0041196404810
- Label serving
- 1 cup (240 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Super Greens Creamy Soup Imagine | 29 | 0,83 g | 6,7 g | 0,21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Beef Vegetable Soup?
100 g of Light Beef Vegetable Soup has 29 kcal. Serving, 1 cup, 240 g (240 g): about 70 kcal.
How much protein is in Light Beef Vegetable Soup?
Light Beef Vegetable Soup contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 240 g (240 g). About 31% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,1 g).
How many carbs are in Light Beef Vegetable Soup?
Light Beef Vegetable Soup has 3,8 g of total carbohydrates per 100 g, including 0,42 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Beef Vegetable Soup?
Light Beef Vegetable Soup contains 0,42 g of fat per 100 g.
How much sodium is in Light Beef Vegetable Soup?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196404810. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.