Liège Vafles
Packaged product Otros alimentos Vafles
Liège Vafles contains 415 kcal per 100 g. A serving, 1 vafel, 65 g (65 g) provides about 270 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 15,4 g | 20% |
| Saturated fat L | 6,9 g | 35% |
| Trans fat L | 0 g | |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 27,7 g | |
| Added sugars L | 26,2 g | 52% |
| Protein L | 6,2 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,62 mg | 3% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for otros alimentos (median 7 g)
- Fiber3,1 gabove the median for otros alimentos (median 1,9 g)
- Sugars27,7 gin the top quarter of otros alimentos (median 3,4 g)
- Fat15,4 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat6,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium292 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vafles
- Barcode
- 0856155007261
- Label serving
- 1 vafel (65 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cannoli Buffin muffin | 415 | 30 g | 40 g | 12 g |
| Fun park Storck | 415 | 3,8 g | 86,8 g | 5,7 g |
| Seriously good Heinz | 415 | 9 g | 7 g | 38 g |
| Trancini al cacao Consilia | 415 | 6,2 g | 50 g | 21 g |
| British mild cheddar sticks Emporium | 415 | 25,5 g | 0 g | 35 g |
| Smorz Kellogg's | 415 | 4,9 g | 82,9 g | 7,3 g |
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| 5 mini fourrés au chocolat Serebis | 415 | 4,6 g | 60 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liège Vafles?
100 g of Liège Vafles has 415 kcal. Serving, 1 vafel, 65 g (65 g): about 270 kcal.
How much protein is in Liège Vafles?
Liège Vafles contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 vafel, 65 g (65 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Liège Vafles?
Liège Vafles has 60 g of total carbohydrates per 100 g, including 3,1 g of fiber and 27,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liège Vafles?
Liège Vafles contains 15,4 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
How much sodium is in Liège Vafles?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856155007261. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.